Exercise Prevents Osteoporosis Essay -- Healthy Lifestyle Essay

DiSilvestro et al., 2007, conducted an 8-week study; examining increased micronutrient intake in young adult women would enhance exercise-induced changes in bone metabolism that could lower the risk of osteoporosis later in life. Subjects were 24 female students 18-24 years old that were overall healthy and assigned to either the PG (Placebo group, n=12) or MG (micronutrient group, n=12). Fasting blood and urine samples were taken before and after the 8-week study to determine changes in: 25-OH-vitamin D, parathyroid hormone (PTH), bone specific alkaline phosphatase (BAP), Urine deoxypyridinoline (DPD) and helical peptide (AHP). A resistance exercise program consisting of: (3 sets/8-12 reps) bench press, bicep curl, shoulder press, seated row, leg extensions, hamstring curl, (1 set/failure) calf raises and abdominal crunches were conducted 3 d/wk for the 8-week study. The researchers compared the PG to the MG by paired t-test using Excel with a p A study by Maimoun et al., 2007, examined 13 healthy individuals (9 women and 4 men) aged 69-79 years old in an 8-week experimental study to test the effects of antioxidant supplementation with aerobic tr... ...nopausal osteopenia or osteoporosis. Gynec Endo. 2009;25(9):616-620. 5) DiSilvestro RA, Crawford B, Zhang W, Shastri S. Effects of micronutrient supplementation plus resistance exercise training on bone metabolism markers in young adult women. J Nutr Envi Med. 2007;16(1):26-32. 6) Kemmler W, Engelke K, Stengel S, Weineck J, Lauber D, Kalender WA. Long-term four-year exercise has a positive effect on menopausal risk factors: the erlangen fitness osteoporosis prevention study. J Strength Cond Res 2007;21(1):232-239. 7) Maimoun L, Simar D, Caillaud C, Peruchon E, Sultan C, Rossi M, Mariano-Goulart D. Effect of antioxidants and exercise on bone metabolism. J Sport Sci. 2008;26(3):251-258. 8) Pearson JA, Burkhart E, Pifalo WB, Palaggo-Toy T, Krohn K. A lifestyle modification intervention for the treatment of osteoporosis. Am J Health Promot. 2005;20(1):28-33.

The Increasing Need For Sustainable Development Environmental Sciences Essay

The Eastern Cape Appropriate Technology Unit ( ECATU ) nucleus map is support Government policy aims in the country of socio -economic development and poorness obliteration by be aftering funding and transporting out undertakings associating to allow engineering in all development Fieldss in the state Undertake research and development of bing and proposed engineerings in the public and private sectors into any field of rural development and poorness obliteration. Provide proficient advice, where necessary, to authorities on inventions to back up policy and determination devising Promote sustainable development techniques and methodological analysiss The Entity focuses on bettering the quality of life for rural communities, without increasing the usage of natural resources beyond the capacity of the environment to provide them indefinitely. ECATU besides operates in line with the Millennium Development Goals, for illustration: Goal 1: Eradicate extreme poorness and hungriness Goal 3 Promote gender equality and empower adult females Goal 7: Ensure environmental sustainability Goal 8: Develop a planetary partnership for development Sustainable development may specify as development that meets the demands of the present without compromising the ability of future coevalss to run into their demands The Entity utilizes alternate sustainable engineerings in the edifice, H2O, energy and nutrient security sectors -household gardens and community agriculture. For this undertaking the chief focal point will be on agricultural activities the Entity undertakes with rural communities. The widespread inequality and crunching poorness impacting half of the population in the South Africa ‘s Eastern Cape consequences in unequal and unstable nutrient supply, hapless nutrition and weak exigency nutrient direction systems Inadequate societal safety cyberspaces, high unemployment and high prevalence of HIV/AIDS farther exacerbate nutrient insecurity. The chronic deficiency of nutrient security experienced by more than a 3rd of the state ‘s population further high spots severe, endangering inequalities in South African society The nutrient programme increases the capacity of the beneficiary communities by supplying them with preparation and support for sustainable nutrient horticulture. Those trained are so expected to each train and impart support to five other families in set uping vegetable gardens. In this mode, wider community is promoted. Training is based on environmentally friendly rulesSustainability HazardsEnergyEnergy deficits have increased the monetary value of production, therefore increasing nutrient monetary values in for communities. Planting has become expensive therefore the community is unable to works.WaterThe deficiency of sustainable agribusiness harms the environment by sucking rivers, lakes and belowground H2O beginnings dry, increasing dirt salt and thereby destructing its quality, and by rinsing pollutants and pesticides into rivers that in bend destroy downstream ecosystems such as corals and engendering evidences for fish in coastal countries. Insufficient nutrient production and harmful agribusiness subsidies are doing deforestation, H2O deficits and pollution. The chief causes are: – leaky irrigation systems, uneconomical field application methods, pollution by agri-chemicals and cultivation of thirsty harvests non suited to the environment. The waste and pollution of H2O is made worse by misdirected subsidies, low public and political consciousness of the crisis, and weak environmental statute law. The agricultural sector is the largest consumer of H2O resources, and variableness in H2O supply has a major influence on wellness and public assistance in hapless countries. With H2O scarceness and utmost conditions events expected to increase under climate alteration, H2O security could worsen significantly in rural countries. Consequently, it is of import to understand the impacts of planetary alteration ( in footings of clime, human ecology, engineering, and so on ) on agribusiness and natural resources our developing state.Unpredictable conditions conditionsAdverse conditions conditions, peculiarly the heavy rains delay harvest home and Vegetables like will be in short supply, so their monetary values will besides lift. Increased vaporization and decreases in dirt wet could decline dirt eroding and related deposit, worsening a job disputing the agribusiness The degree of regional alteration in temperature and precipitation including variableness and extremes ( for example, late spring hoars, hail, storms, etc. ) ; the magnitude of the C dioxide fertilisation consequence on harvest output ; the ability of husbandmans to accommodate to potentially new clime conditions ( e.g. , holding H2O and/or irrigation installations available ) ; dirt restrictions that could forestall some harvests from being able to take advantage of a warmer clime ; and the province of the planetary market ( e.g. trade good monetary values and entree to planetary markets ) However, the impact of each or all of these factors is hard to foretell because they are extremely interconnected with other biological and socioeconomic ( including authorities policies ) factors.PollutionPollution is an environmental job disputing harvest agriculture, could decline with the effects of clime alteration. The agribusiness industry is already lending to pollution in T through the usage of pesticides, ensuing in bio-accumulation of these substances. Higher temperatures are besides likely to let the endurance of plagues that usually do non defy cold winters, ensuing in extra menaces to harvests and farm animal and the heightened demand for pesticides. Using these pesticides has the potency of making extra environmental concerns.HIV/AIDSSince most agricultural activities take topographic point in rural countries, where husbandmans chiefly utilizing labour intensive techniques live, and have been much vulnerable to HIV/AIDS, it has resulted into diminution of agricultural production in general, and nutrient production in peculiar. Many communities whose beginning of income, nutrient and general support is agriculture have registered negative growing due to HIV/AIDS. A figure of factors, all related with HIV/AIDS explain the general pattern/trend of reduced agricultural production such as depletion of labour force and increased work load due to increased dependence load, loss of accomplishments and cognition, and income break. AIDS undermines agricultural systems, affects the nutritionary state of affairs and nutrient security of rural households. Families face worsening productiveness every bit good as loss of cognition about autochthonal farming methods and loss of assets ( Focus, 2001 ) . Labor intensive farming systems with a low degree of mechanisation and agricultural input are peculiarly vulnerable to AIDS. Given the fact that AIDS is concentrated among the 15 – 45 old ages old, who are most able bodied, so agribusiness suffers most in footings of production and market for the accruing merchandises.Sustainability OpportunitiesEnhancing the Carbon Sink FunctionSignificant sums of CO2 can be removed from the ambiance and stored in dirts through a scope of farming patterns, such as organic agriculture, zero or decreased cultivated land systems that avoid or cut down dirt perturbation, turning protein harvests, and transition of cultivable land to grassland. Organic agribusiness does non foul watercourses with nitrates or toxicants, it doubles C segregation, it is more efficient, both in H2O and non-solar energy footings and it improves biodiversity.Supplying Renewable Resources for Bio-energies and Bio-productsBio-energies produced from agricultural biomass can replace other emanation intensive energy beginnings, such as fossil fuels. Increased engagement of husbandmans in turning energy harvests for bio-fuels, little power Stationss or for farm combined heat and power workss. An addition for usage of renewable agricultural resources in industry such as agro-materials, bio -plastics and bio-chemicalsEnhanced Research and Development in Agricultural MethodologiesSoil Conservation: Farmers ‘ specific version options listed in this class include mulching, planting of screen harvests, using fertiliser and organic manure. Changing Planting Dates: This covers early planting and late planting options. Changing Cultivated land Operationss: The options in this class are utilizing minimal cultivated land operations, full cultivated land operation and excavation ridges across inclines in the farm against eroding. Planting Autochthonal Trees: This specifically involves seting trees in the farm to function as shadiness against rough temperature. Irrigation: As the name implies, it involves providing H2O to the farm. The informal type is used here.Carbon TradingProvides a strong fiscal inducement to cut down energy ingestion it is an easy and powerful tool for authoritiess to drive emanations down civilization Pull offing emanations is one of the fastest-growing sections in fiscal services.Water Recycling and Rain Water HarvestingThe Free Basic Water – every family in South Africa is entitled to a free 6 000 liters ( 6 M3 ) per month ( for domestic usage: imbibing, cookery and hygiene ) Much of the domestic H2O can be recycled at a family degree and used to turn nutrient. Soap and other drosss can be removed through flocculation and gravitation fed sand filtration. A current research undertaking is developing, â€Å" Guidelines for sustainable usage of gray H2O in small-scale agribusiness and gardens in South Africa † In add-on to supplying a reliable, locally-controlled H2O supply, H2O recycling provides enormous environmental benefits. By supplying an extra beginning of H2O, H2O recycling can assist us happen ways to diminish the recreation of H2O from sensitive ecosystems.Hazard Assessment-QualitativeProbabilityVery High – occurs more than twice a month High – occurs one time every three months Medium – occurs one time every nine months Low – occurs one time every twelvemonth Very Low – occurs one time every three old agesIntensityHigh – impact is regional Medium – local impact over a period of months Low – limited to site and easy returned to normal1=Energy, 2=Water, 3=Adverse Weather Conditions, 4=Pollution, 5=HIV/AIDSHigh Medium Low 1 Very High Hydrogen Hydrogen Meter 2 High Hydrogen Hydrogen Hydrogen 3 Medium Hydrogen Meter Meter 4 Very Low Meter Meter Liter 5 Low Hydrogen Meter Meter The Entity adheres to two pillars of the ternary underside line, viz. the Economic Sustainability, Social Sustainability. It does non hold schemes to mensurate and supervise the impact on the environmental resources. A scheme to step and proctor impacts and to implement systems to guarantee that resources are used in a sustainable mode and that negative impacts are reduced or minimized and uninterrupted betterment is achieved demands to be developed An audit was done on the communal agricultural sites, presently the sites there is no monitoring of sustainability patterns or the sum of resources used or generated, such as H2O, energy, waste and pollutants. Post the environmental audit the Entity will follow an environmental and societal direction system.-EMS as this is an of import tool to guarantee that Entity undertakings are complaint with regulative and entity demands and cognizing the impacts it has on society. This will assist concentrate the Entity on precedences for all actions and will function as a model for seting thoughts into pattern.Sustainability Management Tool -Cradle to SculptThe traditional manner to turn to environmental jobs was to concentrate on a works or a site of production and most frequently on one peculiar pollutant. However, this attack frequently leads to job shifting, either from one phase of the life rhythm to another or from one environmental job to another, merely by change overing the pollution into another signifier. In order to minimise the environmental impacts of a merchandise or a service, one needs to compare the overall ( â€Å" cradle-to-grave † ) environmental efficiency ( impact per k g [ kg ] of merchandise or per unit of service ) of different ways of bring forthing it and for a comprehensive scope of environmental jobs. Covering the whole life rhythm of a merchandise besides allows placing the hot musca volitanss where most additions can be achieved with least attempt and costs. Life rhythm Assessments Life Cycle Assessment ( LCA ) is a quantitative method used to mensurate the energy and stuff flows associated with all phases of a merchandise from cradle to sculpt. The application of LCA to agricultural and nutrient production processes is get downing to increase. LCA to maintain the entireness of the system in head when sing the sustainability of certain constituents. This involves sing all of the procedures associated with the production of the harvests. Life rhythm believing merely adds another dimension to our position of the agricultural system as a whole. In LCA surveies the full production system should be considered, i.e. for harvest production systems the analysis includes non merely the on-field activities, but besides all impacts related to the production of natural stuffs ( minerals, fossil fuels ) and farm inputs like fertilisers, works protection substances, machinery or seeds. The LCA method will measure the impact of emanations and resource ingestion associated with harvest production on the undermentioned environmental effects: depletion of a biotic resources, land usage, clime alteration, toxicity, and acidification, In order to enable decisions on the overall environmental impact of alternate harvest nutrition systems, an collection process to cipher indexs for resource depletion ( RDI ) To guarantee future sustainable harvest agriculture below are some patterns that may help in accomplishing sustainable development.Safeguard natural resourcesProtect the unity of water partings, wetlands and grazing lands to continue ecosystem services and biodiversity. Invest in engineerings and techniques to advance water-use efficiency, such as improved irrigation systems, preservation agribusiness and better H2O allotment systems. Retain dirt wet, construct up dirt organic affair and prevent eroding by using techniques such as preservation cultivated land, alimentary direction and the usage of renewal Facilitate drought-preparedness and extenuation through appropriate engineerings, including usage of remote detection, local conditions prediction, drought-tolerant harvests, early warning information systems, improved irrigation engineerings ( based on works demands through evapo-transpiration ) , fertilisation techniques and constructing the resiliency of rural communitiesShare cognitionCreate international programmes to portion best patterns for the acceptance by husbandmans of bing water-efficient engineerings by doing them more low-cost, accessible and efficient in usage. Promote the usage of pilot undertakings and presentation secret plans and develop â€Å" develop the trainers † programmes for wider airing of cognition. Use Integrated Crop Management ( ICM ) best patterns ( notably by deploying the right food and other inputs, at the right rate, right clip and in the right topographic point to better alimentary consumption and prevent N and phosphate overflow or escape to waterways ) Encourage improved cropping systems ( e.g. the usage of screen harvests and appropriate harvest rotary motion methods, such as nitrogen-fixing leguminous plants ) , cultivation patterns ( e.g. by restricting fallow periods and cut downing cultivation ) and soil-quality patterns to increase overall resource productiveness and protect dirt wet. Provide entree to information through â€Å" schools on the air † improved media usage, and nomadic phones. Build local entree and capacity Invest in infrastructure-building of appropriate, efficient irrigations and fertilisation systems. Repairing the worst leaks in irrigation channels or puting in low-volume and low-pressure micro irrigation ( such as trickle and micro-sprayers ) will convey immense nest eggs. Modest H2O storage can enormously better outputs in rain-fed agribusiness. Pumping H2O into natural aquifers is much cheaper than edifice dikes, as it prevents waste of H2O through vaporization. Protect cropsProtect CropsReduce H2O usage by understating pre- and post-harvest losingss. Support attempts to heighten nutrient quality and safety and to cut down waste along the nutrient concatenation through to end-consumers. Improve safety proving for food-handling and processing equipment, every bit good as storage techniques, conservation-chain systems ( cold concatenation, desiccation, drying ) and transit substructure.Enable entree to marketsBuild substructure that allows merchandise to be stored safely and moved to market expeditiously to cut down waste. Establish market wagess for utilizing sustainable agricultural patterns and acknowledge husbandmans ‘ critical function in supplying ecosystem services. Support husbandmans ‘ organisations, enabling them to run as aggregating bureaus conveying together single husbandmans to better entree to fiscal mechanisms, support and C markets.Prioritize research jussive moodsInvest in R & A ; D aimed at scaling up a wide scope of new H2O efficiency engineerings and patterns. Develop clime information services and early warning systems, every bit good as best possible estimations of conditions and clime impacts on harvest or eatage production, Promote partnerships between husbandmans and scientists to develop equal and fit-for-use engineerings every bit good as land and H2O direction tools where they are at a temporal and spacial graduated table utile for vulnerable rural communities. Better the capacity of a wide scope of harvests to turn in harsher climes, developing locally-adapted drought-tolerant, salinity-tolerant, and heat-tolerant. Science and modern engineering should be utilized to heighten autochthonal cognition that has sustained rural communities over the decennaries. Research and adapt best patterns from other developing states. In add-on the Entity must follow ISO 9000 quality confidence system in the undertakings they run because this criterion will supply a really utile extra counsel in nomenclature and apprehension and using QMS construct to their system. They mapped the ensuing system processes to demands identified in ISO 9001. They planned to seek enfranchisement to ISO 9001 to derive acknowledgment and credibleness from all stakeholders By accommodating The National LandCare Programme1999 which aims to hold communities and persons adopt an ecologically sustainable attack to the direction of the environment and natural resources, while bettering their quality of life. This means people use the dirt, H2O and flora resources in a responsible mode to guarantee that future coevalss will besides be able to profit from the same resources. LandCare is implementing incorporate attacks to natural resource direction which are efficient, sustainable and just. LandCare is a community-based programme supported by both the populace and private sector through series of partnerships South Africa has great policies and schemes in topographic point and is even a signer to the Kyoto protocol. The programme of action in traveling frontward should be crafting an execution program on how these policies are to be put into pattern by the ordinary adult male on the street to advance sustainable usage of natural resources.

Compare the movie The Patriot with Historical Reality

Movies are made to be sold and not history to be perfectly told. If movies include a complete history, it wouldnt be known as a movie anymore. However, it would be called a documentary, which most people get fed up of. So interpretations, exaggerations and idealistic scenes are added to the movie to make it more interesting for the audience. The Patriot is a similar film made during the modern day time about a time period in which none of the experienced the real revolution. Politically, socially, and culturally, The Patriot attempts to give a sense of the scope of aspects involved in the American Revolution. Despite succeeding in this regard, it still lacks details that reveal the true complexity of the mixed sentiments present in†¦show more content†¦They were also very organized in battle as shown in the movie, and thats why they didnt know how to deal with militia men. However, the brutality wasnt as much as shown in some parts of the movie. It is done to show the evilne ss of the British and so when the patriots killed any British, it seemed that they are taking revenge and so the brutal actions of the patriots were acceptable. In one scene, the British regulars order the execution of a colonial soldier captured in uniform. In fact, such war crimes by regular troops rarely happened. In the most incongruous scene, the people of the entire town are locked in a church which is then set on fire. It is very hard to believe that any British soldier would actually burn a church, because mostly everyone at that particular time was either Puritanical or Catholic. To desecrate such a sacred ground would be tantamount to sin; something that a British general would never order, nor would his soldiers follow, even if the order was given. As historian Thomas Fleming puts it: Of course it never happened. If it had, do you think Americans would have forgotten it? It could have kept us out of World War I (Online). The events that people were exposed to in the film, were extremely violent, not to mention, only one side of the story is given. The colonists on the other hand were no more humane than the British, even though in the movie it tries to show that they were working on becoming more humane. This assumption comesShow MoreRelated America Essay5829 Words   |  24 Pages) The True West: The Betrayal (5) America started with a dream. Manifest Destiny: to move west and take over the world as far west as the continent would allow. Yet, America will forever be in search of more land, the land west of reality, the land west of all their oppressors, problems, and past. Americans will be constantly moving west trying to forget their past and creating a new promise for the future. 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Obesity A Serious Health Issue - 909 Words

Obesity is a very serious health issue in the United States. It is a factor in heart disease, diabetes, and has even been linked to an increased likelihood of certain cancers. Cottum and Anderson (2008) state â€Å"It is estimated that 280,000 excess deaths in the United States annually can be attributed to obesity and morbid obesity when compared to cohorts who have normal BMI† (p. 480). When considering the health issues that come along with obesity and the amount of people dying because of this condition, it is plain to see that America’s weight problem needs to be fixed. In order to begin solving. Through nutritional education, psychological care, and plenty of emotional support, America can beat obesity. To begin with, Americans need to be more educated about nutrition and how to make wise choices in regard to their health. Nutritional and physical education should start as early as possible, and should be a part of a school cirriculum and home life. Brewer and Rieg (2013) wrote about an investigation into a grant-funded obesity prevention program that was conducted involving eight preschool employees. The program required sixty minutes of mandatory organized physical activity each week, and a change in foods served to the children was implimented. OverShow MoreRelatedObesity And The United States1430 Words   |  6 PagesAccording to an article, â€Å"Obesity in Children†, published through the medicine health website, the issue on childhood obesity in the United States has increased within recent years. â€Å"Today, nearly a third of youths are overweight or obese. That’s more than 23 million children and teenagers,† (Childhood Obesity in the United States). Obesity can eventually lead to different and more serious health issues. 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Symbolic References in Eudora Weltys A Worn Path

Symbolism is used in many ways and writers use symbolism to â€Å"enhance their writing.† It can give their work â€Å"more richness and color and can make the meaning of the work deeper.† In literary work the actions of the characters, words, action, place, or event has a deeper meaning in the context of the whole story. The reader needs to look see the little things like a dove symbolizes peace, or like the red rose stands for romance. Mostly everything can have a symbolism meaning to it. For instance the flag symbolizes freedom and the stars represent the states. Even some signs are symbols like when a beaker has a skull with a bones placed like an ‘x’ behind it symbolizes that it’s toxic or bad. When people see the red light when driving that’s†¦show more content†¦Not only is Phoenix selflessness she has endurance, in the article â€Å"A Worn Path† Analysis at Yahoo Inc. it explains that â€Å"she falls, gets back up and keeps on toward the goal of getting her grandson’ medicine†, even though she could have gotten killed she knew that her grandson needed her and she was the only one that could care for him. Nothing was going to stop her from getting to where she was going. Phoenix also symbolizes a mythical bird; she has â€Å"the regenerative qualities of the bird are seen in Phoenix’s determination each time she suffers a setback,† Like the bird how it gets reborn again Phoenix keeps on getting up from the challenges and keeps on going just like getting reborn again. That is why the author named the main character Phoenix because she is like the mythical bird the phoenix in many ways even the description of Phoenix gives symbolism of her being like the bird. Phoenix wears a red rag to tie her hair and running underneath her skin â€Å"a golden color† [welty1274]. The image of the bird is shown in Phoenix’s face â€Å"the two knobs of her cheeks were illumi nated by a yellow burning under the dark† [Welty 1274]. Her golden tone skin represents the fiery golden red feathers the bird has. Symbolism is also found in the white hunter he symbolizes racism. The website of Writing Rock declares that â€Å"theShow MoreRelatedDecoding The Symbolism Used in A Worn Path by Eudora Welty1276 Words   |  6 PagesToday we will be talking about the different literary references used throughout Eudora Welty’s â€Å"A Worn Path†. I will explain and decode different techniques used by the author throughout her story. The story is of an old southern African American woman, named Phoenix Jackson, making her way into to town to pick up her grandsons medication from the doctor’s office. But this is no normal old woman. She cannot see and is picking her way with a cane to make her way across a barrage of obstaclesRead MoreA Worn Path841 Words   |  4 PagesA â€Å"A Worn Path â€Å" ENG 125 Introduction to Literature Instructor: Katie Newbanks 4/25/2011 The Worn Path In the short story, â€Å" A Worn Path â€Å" written by Eudora Welty it can be interpreted that Phoenix Jackson is suffering from dementia or some other form of mental illness, and that her grandson that she so lovingly speaks of has been deceased for some time. The analytical approach that was used to enhanceRead MoreSymbolism in A Worn Path By Eudora Welty1096 Words   |  5 Pagesjust weren’t advancing economically. A Worn Path by Eudora Welty is a story about an old African American woman named Phoenix Jackson who takes a journey along a path with manifold of dangerous objects. Phoenix Jackson takes the journey thru the path because her grandson drank liquid named lye and got sick from his throat. Phoenix Jackson makes her journey thru the path to go to the doctor’s office to get some medicine. As Phoenix Jackson walks thru the path she encounters a lot of animals like foxesRead MoreEudora Welty a Worn Path12166 Words   |  49 PagesA Worn Path by Eudora Welty Copyright Notice  ©1998−2002;  ©2002 by Gale. Gale is an imprint of The Gale Group, Inc., a division of Thomson Learning, Inc. Gale and Design ® and Thomson Learning are trademarks used herein under license.  ©2007 eNotes.com LLC ALL RIGHTS RESERVED. No part of this work covered by the copyright hereon may be reproduced or used in any form or by any means graphic, electronic, or mechanical, including photocopying, recording, taping, Web distribution or information storageRead MoreEudora Welty a Worn Path12173 Words   |  49 PagesA Worn Path by Eudora Welty Copyright Notice  ©1998−2002;  ©2002 by Gale. Gale is an imprint of The Gale Group, Inc., a division of Thomson Learning, Inc. Gale and Design ® and Thomson Learning are trademarks used herein under license.  ©2007 eNotes.com LLC ALL RIGHTS RESERVED. No part of this work covered by the copyright hereon may be reproduced or used in any form or by any means graphic, electronic, or mechanical, including photocopying, recording, taping, Web distribution or information storageRead MoreThe Journey: Symbolism of â€Å"a Worn Path† and â€Å"the Road Not Taken† Final2218 Words   |  9 PagesThe Journey: Symbolism of â€Å"A Worn Path† and â€Å"The Road Not Taken† Expedition. Voyage. Excursion. Pilgrimage. There are many words that are used to describe the word journey but what does it really mean? Many people consider the word journey as merely a distance in which they have traveled or will eventually travel; often they fail to recognize that there can be great meaning beyond each step that is taken. Too often, people become more focused on the destination rather than the processRead MoreThe Road Not Taken, by Robert Frost and A Worn Path, by Eudora Welty2347 Words   |  10 Pagesforms. For this assignment, I have chosen to compare and contrast two separate literary works from â€Å"Journey into Literature† (Clugston, 2010), with similar themes. . The poems I will discuss are â€Å"The Road Not Taken†, by Robert Frost and â€Å"A Worn Path†, by Eudora Welty. I have chosen these works over the others in our course text because they both offer a deeper look at life, from an outside perspective, as the reader looks into the lives of the main characters and relates with the journeys they areRead MoreEudora Welty s A Worn Path854 Words   |  4 Pages Eudora Welty’s A Worn Path portrays an elderly woman, Phoenix, who endures a regular, strenuous journey into town to receive medicine for her grandson from a charitable pharmacy. She encounters difficulty aroused by nature and disapproving townspeople but triumphs and succeeds her goal. The use of characterization and symbolism creates A Worn Path by representing a strong and significant protagonist, as well as offering a symbolic meaning of life and courage when faced with love. The short storyRead MoreSymbolism : A Warn Path, And Shirley Jackson s `` The Lottery ``1636 Words   |  7 Pagesexpress different elements of their work. Katherine Mansfield the author of â€Å"Miss Brill,† Eudora Welty author of the short story â€Å"A Warn Path,† and Shirley Jackson author of â€Å"The Lottery† all use symbolism wonderfull y in their work. They all use symbolism in a different way but they all use this process to help describe a deeper thought or meaning behind elements of their work. Symbolism is putting a symbolic meaning behind a natural object thoughts or facts. This process is used by a lot of the mostRead MoreLiterature Compare and Contrast1948 Words   |  8 Pagesdeeper into the symbolization and the descriptive language in the writing to develop a further connection with the piece. â€Å"A Worn Path, â€Å"The Road Not Taken† and â€Å"Used to Live Here† are three literary pieces that share the same theme but, have different writing styles. The theme behind these literary pieces suggest that the choices and decisions we make, along with our paths in life have barring on how it will end but we control our destiny. Each literary piece tells of a single journey for example

Business Communication Planning Research

Question: Discuss about the Report for Business Communication for Planning Research. Answer: Research methods The producers of Stellar.com should engage in understanding the requirements of the target customers. There is a need to conduct market research in regular intervals (Bryman Bell, 2015). There are three types of market research that can be conducted by the producers of Stellar.com. They are discussed briefly as- Exploratory Research- They are used in situations where the marketer has little understanding of the problem due to shortage of relevant information. This method is used to gain insights to the problem situation of particular concern (Malhotra, 2012). The marketer can identify their issues, clarity of concepts, elimination of irrelevant ideas and the formulation of hypotheses (Malhotra, 2012). They can design formal research design so that the research objectives are fulfilled. It usually draws definite conclusions and often relies on the secondary research. Quantitative and qualitative Research- This is the most popular research type undertaken by the researchers in a market survey (Ritchie et al., 2013). The qualitative research concerns with parameters such as customer perception, customer needs, their likings, and the most demanded features (Ritchie et al., 2013). It is used to gain the understanding of opinions, motivations and reasons for their purchases. It is used to understand the recent trends in the market with the use of semi structured and structured questionnaires (Ritchie et al., 2013). There can be several ways of collecting the data, such as individual interviews, focus group discussions, observations, discussions and others. The quantitative research is used for analyzing the problem of the numerical data collected (Creswell, 2013). The raw data collected is transformed into relevant statistics for the purpose of data analysis. This method is used to quantify the opinions, attitudes, behaviors and others from a large sample population. This data uses measura ble data for the formulation of the facts and determine patterns in the research (Creswell, 2013). This method is more structured than the qualitative research approach. There are various forms of data collection methods such as online surveys, mobile surveys, online polls, systematic observations and others (Creswell, 2013). Secondary Research- This is the most commonly used methods in market research. It involves the summary, collection and the synthesis of the existing data available in a number of sources (Zikmund et al., 2013). The main methodology in this type of research is systematic review, statistical analysis, reviews and analysis (Zikmund et al., 2013). There can be several secondary data sources such as magazines, newspapers, journals, market research reports, sales figures, government publications, marketing literature of the competitors and others (Zikmund et al., 2013). One of the main advantages of this kind of research is that they are quick to perform and is a reliable source of research (Zikmund et al., 2013). There are some authentic sources such as government statistics, which can give insights into the actual market scenario. Research questions There are different types of research questions used in the different research methods (Breakwell, Wright Smith, 2012). The typical questions about the research methods are described below- Exploratory research Are you aware of Stellar.com? What do you know about the website? Are you satisfied with the content provided by our website? What else do you want to want to see on our website? What other options you want to see on our website? Are you happy with the Internet radio station? Are you satisfied with the choice of songs on the radio station? Do you want any improvements in the internet radio service? How? Quantitative Research How many times have you visited Stellar.com? How often you visit our website? What percentage of online people enter our website? What proportion of the people listens to the Internet Radio Service? What is your gender? How many stars would you give to our website (on a scale of 10)? How many people are satisfied with the technology used by us? What is your income group? What is your marital status? What is your hobby? When is your birthday? Qualitative Research What are the lives of our target customers? Why the other section of the population not opting for our services? What are the trends that affect the life of the people presently? Who is my real competitor? What is the image of Stellar.com in the public? What should be the ideal image of the company? What are the probable improvements that I should undertake? What is the correct price that I should charge? What is the vision of the brand? What is the best roadmap to achieve the goals? What is the most important benefit of our brand? Secondary Research How many visitors are registering on our website per day? (Source: Internal databases) What did the average time spend by the visitors on our website? (Source: Internal databases) How many visitors are active on our website? (Source: Internal sales figures) What is the average feedback of the visitors on the website? (Source: Internal databases) Appraisal of the research methods The identified research methods are appropriate for addressing the concerns of the producers of Stellar.com. The online entertainment industry in Singapore requires updated and relevant data regarding the customers preferences (Tschang Wong, 2016). They need to understand the demands, needs and wants of the customers (Tschang Wong, 2016). The exploratory research can provide crucial insights to the company (Yin, 2013). It would help the management know about the customer awareness about the website . It would help the researcher knows about the satisfaction level of the visitors and the level of knowledge of the visitors (Yin, 2013). The researcher can know if the customer is actually aware of the services. It would also help them to check the new requirements of the customers and the options they are looking for (Yin, 2013). It would also help them analyze if the members of the online site are satisfied with the services (Yin, 2013). It would also help the company to gather knowledge regarding the additional requirements of the users. The quantitative research would give valuable insights like the number of visitors who enter the website, number of active members, number of non active members, frequency of visit and the gender of the users (Mertens, 2014). It would also give information regarding the average rating of the website and the number of satisfied people as far as technology is concerned (Mertens, 2014). The other demographic details such as income group, marital status, birthday, hobby and others also help the company to decide their actual target audience. The company can customize their services as per the demands of the target customers. The qualitative data would help the researcher analyze the lives of the target customers, trends that affect their lives, real competitors of the company, brand image, the vision of the brand and others (Haberman, 2014). These data would help the company to design suitable services based on the lifestyle and attitudes of the customers. It would also help them to gain competitive advantage by tapping the services offered by similar brands (Haberman, 2014). The secondary research gives the company crucial data regarding the customer behavior (Eriksson Kovalainen, 2015). It helps the company determine the average time spend on the websites and the active members of the websites. In case of alarming figures, the management can decide to focus on this particular parameter (Eriksson Kovalainen, 2015). This research method also enables the researcher to analyze the past trends and make future predictions. Usefulness of communication research for media organizations The media is a vital channel of communication (Van Dijck Poell, 2013). The primary purpose of the media is to educate as well as provide entertainment to the target audiences. It should have knowledge regarding the likes and dislikes of the audiences, which can be determined only by the methods of communication research (Van Dijck Poell, 2013). The media are offering diverse content to a heterogeneous population, hence they need to have innovative ideas and better presentation of the content (Kim, Hsu de Ziga, 2013). This requires extensive data which can only be provided by the communication research. There are a variety of challenges faced by the media managers such as selection of interesting stories, scandals, recent hit songs, most controversial celebrities and others (Kim, Hsu de Ziga, 2013). They are also concerned about the utilization of public relations tools, preparation of a campaign and creating an attractive advertisement (Moriarty et al., 2014). These steps would n ot be fulfilled without the intervention of communication research. The demand of a particular celebrity or the emotional attachment of the target audience should be communicated to the media houses so that they can prepare suitable advertisements or publish the interview of the popular celebrity (Moriarty et al., 2014). There should be a bridge between the public opinion and the management of the media company. The media company should be aware of the roles, values, beliefs and customs of their primary target audience (Moriarty et al., 2014). This is possible only through the use of a suitable market research tool. References Breakwell, G. M., Wright, D. B., Smith, J. A. (2012). Research questions and planning research. Bryman, A., Bell, E. (2015).Business research methods. Oxford University Press, USA. Creswell, J. W. (2013).Research design: Qualitative, quantitative, and mixed methods approaches. Sage publications. Eriksson, P., Kovalainen, A. (2015).Qualitative Methods in Business Research: A Practical Guide to Social Research. Sage. Haberman, S. J. (2014).Analysis of qualitative data: Introductory topics. Academic Press. Kim, Y., Hsu, S. H., de Ziga, H. G. (2013). Influence of social media use on discussion network heterogeneity and civic engagement: The moderating role of personality traits.Journal of Communication,63(3), 498-516. Malhotra, N. K. (2012).Basic marketing research: Integration of social media. Pearson. Mertens, D. M. (2014).Research and evaluation in education and psychology: Integrating diversity with quantitative, qualitative, and mixed methods. Sage publications. Moriarty, S., Mitchell, N. D., Wells, W. D., Crawford, R., Brennan, L., Spence-Stone, R. (2014).Advertising: Principles and practice. Pearson Australia. Ritchie, J., Lewis, J., Nicholls, C. M., Ormston, R. (Eds.). (2013).Qualitative research practice: A guide for social science students and researchers. Sage. Tschang, T., Wong, A. (2016). MatchMove: Business Model Evolution. Van Dijck, J., Poell, T. (2013). Understanding social media logic.Media and Communication,1(1), 2-14. Yin, R. K. (2013).Case study research: Design and methods. Sage publications. Zikmund, W. G., Babin, B. J., Carr, J. C., Griffin, M. (2013).Business research methods. Cengage Learning.

The Problems and Solutions of Overcrowding in Modern Cities Essay Example

The Problems and Solutions of Overcrowding in Modern Cities Paper The aim of his essay is to discuss the potential problems and solutions in overcrowded cities. Housing problem is the first important issue Which needs to be solved as soon as possible. Modern cities have attracted huge newcomers to seek career opportunity and to fulfill their idealistic or dreams. The capacity Of city accommodation is crucial and thus the government has to develop more lands to build more houses to accommodate the rapidly increasing population. Obviously, it is a huge investment. Developed countries have ample funding to deal With it easily whereas, by contrast, developing countries Will eke out o reach the goal. Even the governments of poor countries are always short of money in house projects so that people have to pave their own way. That is why many cities have slums which are seriously overcrowded, causing other potential health and security problems. Traffic congestion is the second crucial problem in cosmopolitan cities, Beijing, as an evident example, traffic jams occur there nearly every day. The reason is that there are too many private cars in use. According to the report of Institution of China Industrial Research (2010), as to December 2010, there are 4. 7 million automobiles in use in Beijing every day, estimating the number will exceed S million in 2012. Traffic jams add the average commuting time, affect the economic development and cause resource wasting. Thirdly, overcrowded cities need more energy than Nan-crowding cities. As huge number of people flock to big cities to work and live, average density of power and resource need per capita is dramatically increasing, far more than the small cities. We will write a custom essay sample on The Problems and Solutions of Overcrowding in Modern Cities specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on The Problems and Solutions of Overcrowding in Modern Cities specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on The Problems and Solutions of Overcrowding in Modern Cities specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Furthermore, the fact that the labor force from small town floods into gig cities will decrease the average density per person in small town and thus it produces unbalanced society structure. Besides, in many modern overcrowded cities there are a lot of skyscrapers Which need more energy to feed central air- conditioner in order to keep a comfortable status. However, the chiller system Of air-conditioner produces huge heating during the working and the heating will be released directly to the air so that causes the city temperature to increase again, and then, accordingly, the city needs more proverb capacity again to feed the air-conditioner. It sis vicious spiral! Virtually other issues such as unemployment, hospital, sewage rubbish, security and air quality, are also urgent. Even so, air quality among these issues must be the most critical one, Take Chile as an example. During the rapid development from sass to sass Chile experienced misery in air quality. As Edward John (2002) point out, the Chilean standard for IMO is an annual arithmetic mean of 50 GU,mm(micrograms per meter the data exceed the national standard every year between 1989-1992, which is more than double the national standard. Edward, John, If people live in low-quality air for long-term, some potential diseases might be incurred. The problems in overcrowded cities can be solved respectively and Step by Step. Firstly, government must make an investment shift to infrastructures such as house buildings, rubbish disposing sites, broad roads, hospitals and schools. It is widely believed that there should be a precondition the government takes long-term planning and scientific city structure design to relieve the overcrowding. Satellite city is widely believed s a positive way because in these areas there has abundant lands to develop more houses to help evacuate downtown citizens to suburban places where on the assumption that relevant infrastructures should be in shape, for instance, houses, schools, hospitals, business buildings and supermarkets. Thus people in new satellite cities work, shop, receive education and see a doctor there. Secondly, government has to make great efforts to create more jobs for peo ple. Unemployment issue can cause potential dangers, for example, psychological problem of individual, to the society. Particularly crimes are often caused by long-term unemployment or underemployment, Since everyone living in cities needs services such as banking, rental, health care, training, food and drink, so government can proactively create the potential job market to help individual find a job which can feed him at least. Virtually Service industrial is a very huge market and in developed countries usually covers more than two-thirds of its GAP. Developing countries could learn the experience from developed countries. Furthermore, developed countries also can absorb part Of labor force in developing ones. Traditionally, rich Meds could experience skilled labor shortages and welcome capital and talent coming from rich Olds (Bruin et al, 1983, IPPP). Thirdly, governments should invest more money into the public transport to relieve the current traffic jams, and encourage people to take bus by decreasing the ticket price. Subway is another more efficient for commuting and city authority should invest more to add the network of subway. Then people driving private cars will reduce car usage and choose subways to save time. Besides, there are many solutions to solve all sorts of overcrowding robbers. Each overcrowded city has its own history and reasons, so it may need different ideas and ways to resolve them. For example, as for environment, according to Cellular (2011), Plantation showed an example of its urban industrial park, exactly like vertical farm, which produces crops backed by smart systems. This is a positive example for overcrowded city to reduce the green-house emission. Until now, people always blame the overcrowded cities, referring all problems to the cities themselves, and it seems there would be no any advantage to cities. However, Embalming cities misses the point that they can be potential solutions as places where high living standards are achieved with much lower levels of greenhouse gas emissions per person. (Sweatshirts, 2010). Actually modern cities have good financing and talent resources to solve problems mentioned above to reduce the influences caused by overcrowding. As scientific technologies are introduced, city ecosystem may go back to normal. To conclude, overcrowding is a critical issue for the world which causes many serious problems such as housing, transport, jobs and air quality, etc.